Community Sessions

BEACH | BUM | BURN | PILATES

Welcome to Salty Soul, where the beach meets fitness and transformation is just a session away!

At Beach, Bum, Burn Pilates, we combine the best of both worlds: the high-intensity burn of HIIT with the sculpting and core-strengthening power of Pilates. Our program is designed for those who want fast, effective results without compromising on form or safety. Whether you’re looking to tone, build lean muscle, or burn fat, this class delivers it all in record time.

Starting back when the Sun comes back at Boatheaven Beach for a 45-minute class that will push your limits, sculpt your body, and leave you feeling amazing. Keep an eye on our Socials for updates (Social links in footer)

What to bring: Water bottle, towel, mat, and swimmers (optional). All fitness levels are welcome, and the class is casual and fun—no need to worry if you're a beginner or a seasoned pro.

Ready to transform your body in the best environment possible? Sign up today and make 2025 the year of your strongest, most confident self!

SALTY DIP & SIP

Start your Wednesday mornings the right way with Salty Dip & Dip!

Join us at Boatheaven Beach at 6:00 AM for a rejuvenating mix of Pilates, yoga, and mindful movement that will leave you feeling grounded and refreshed. Start by slowing your mind, focusing on your breath, and connecting with your body through mindful movement. After a juicy flow, take a dip in the ocean to refresh and invigorate your senses. To top it off, we'll gather at CafeOne3 for a delicious cuppa and some meaningful connection.

This is a free community event where everyone is welcome, no matter your fitness level. Take time for yourself, meet new people, and experience the power of starting your day in nature.

What to bring:

  • Towel

  • Swimmers

  • Mat (optional)

  • Money for coffee

Check our website for dates (we meet most Wednesdays). Join us this week and make your Wednesday mornings truly special!

SUNRISE WOMEN’S GATHERING

Sunrise Women’s Gathering
Join us every first Friday of the month starting January 10th at 6:00 AM at Boatheaven Beach for a beautiful, soul-nourishing experience. Women’s circles are a sacred space to celebrate feminine power, discover your true essence, and connect with like-minded women. It's a space to heal, find comfort, and feel the strength of togetherness.

Through sharing stories, meditation, and breathing practices, we create a non-judgmental and confidential environment where you can show up as your authentic self. Together, we rise, support each other, and cultivate deep self-love and self-worth.

Investment to self - $15 per person

What to bring:

  • Open heart

  • Mat (optional)

  • Blanket (optional)

  • A desire to connect and grow

Take this opportunity to nurture your soul and honour the power of sisterhood. Join us Friday 10th January and embrace your inner strength we can’t wait to share this sacred space with you!

RSVP now and step into the circle of support, growth, and connection.

BOOK A SESSION


If you're looking for connection, self-development, and a community that supports your growth, our sessions are exactly what you've been searching for. Invest in yourself and join us for an opportunity to move, grow, and meet a tribe of salty legends who are all about living their best lives. Come for the workout, stay for the connections!

Sign up now and be part of the journey — we can’t wait to see you there!