LIFE IS BETTER WHEN WE DON'T DO IT ALONE.

DIP & SIP

That Salty Soul is a community movement creating spaces where people can move, connect, talk about the stuff that matters and take their mental wellbeing seriously.

SEE WHAT'S ON

WE NEED TO TALK.

Not when someone is already falling apart.

Not when they're in crisis.

Not when they've become so good at saying “I'm fine” that nobody knows what's actually going on.

Mental health belongs in everyday conversations.

At That Salty Soul, we believe looking after your mind shouldn't feel clinical, complicated or shameful.

Sometimes it starts with a walk.

A stretch.

A sunrise.

A conversation.

A laugh.

A stranger becoming a friend.

Or finally saying:

“Actually… I'm not okay.”

That's where the conversation begins.

THIS ISN'T JUST WELLNESS.

It's community.

That Salty Soul brings people together through movement, meaningful connection and shared experiences to create happier, healthier and more connected communities.

We create spaces where you don't need to have it all together.

You don't need to be the fittest.

The happiest.

The most confident.

Or have your shit figured out.

You just need to show up.

From beach dips and movement sessions to workshops, conversations, wellbeing experiences and community events. We're creating more opportunities for people to connect with themselves, each other and life.

JOIN THE MOVEMENT

  • MOVE

    Move your body.

    Not because you need fixing.

    Because your body deserves to be lived in.

    Yoga. Pilates. Walking. Beach movement. Strength. Breath. Play.

  • CONNECT

    Human beings aren't designed to do life alone.

    Meet someone new.

    Bring your friend.

    Come by yourself.

    Leave knowing somebody's name.

  • TALK

    Let's make talking normal.

    About emotions.

    Mental health.

    Self-worth.

    Stress.

    Relationships.

    Life.

    The uncomfortable stuff.

    Silence doesn't make things disappear. Conversation can change everything.

  • LIVE

    Not just survive the week.

    Actually live it.

    More joy.

    More courage.

    More meaning.

    More experiences.

    More bloody life.

How We Bring Our Community Together

  • Start your morning with movement, ocean swims, great coffee and even better conversations.

  • Build strength, confidence and consistency through a guided 8 week program designed to help you feel strong, supported and empowered.

  • Learn practical tools to support your physical, emotional and mental wellbeing.

  • Celebrate special moments with meaningful, feel-good experiences designed to bring people together in a fun and memorable way.

  • Step away from the busyness of life and immerse yourself in experiences that restore, inspire and reconnect you.

See All

  • Salty Escape Vanuatu

  • DV Fundraiser

  • Dip & Sip

  • Palm Bay Escape

Thinking about joining us?

  • Salty Soul Wellness is a community movement for everyone, regardless of your age, fitness level or where you are on your wellbeing journey.

    Whether you're looking to move your body, meet like-minded people, improve your wellbeing or simply reconnect with yourself and others, you'll always be welcome here.

  • Of course.

    Many people come on their own for the very first time.

    We know walking into something new can feel a little intimidating, which is why we work hard to create a warm, welcoming space where you'll feel comfortable from the moment you arrive.

    You don't have to know anyone.

    We'll make sure you feel part of the community.

  • Not at all.

    Our experiences are designed for real people, not perfect people.

    Everything can be adapted to suit different fitness levels and abilities.

    The most important thing is simply showing up.

  • Each event is a little different, but generally we recommend bringing:

    • Comfortable clothing

    • Water bottle

    • Towel

    • Yoga mat (if required)

    • Swimmers for Dip & Sip events

    • Most importantly... bring yourself.

  • Mother Nature likes to keep us on our toes.

    If an event needs to be postponed or relocated, we'll let everyone know as early as possible via email and social media.

  • Absolutely!

    The more the merrier.

    Our community grows through connection, and we'd love for you to share the experience with the people you care about.

  • Simply head to our booking page, choose the experience you'd like to join and follow the prompts.

    If you're unsure which experience is right for you, send us a message. We'd love to help.

  • We're not just another fitness business.

    We're a community.

    A place where movement, wellbeing and genuine human connection come together.

    A place where you'll be welcomed exactly as you are.

    Our mission is simple, to create healthier, happier and more connected communities, one person at a time.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.